Coping With NHL: A Healthy Lifestyle Can Help
Successful treatment can start with a healthy lifestyle. The following tips can help:
- Eat right. A balanced diet is important throughout cancer treatment. But you may have side effects that affect your appetite. Try having a few small meals or snacks throughout the day instead of 2 or 3 large meals. Drink cool, clear liquids to help calm your stomach
- Stay involved. Do something engaging with your loved ones, like playing a game, listening to music, or watching a movie
- Get plenty of rest. You may feel tired during and after treatment. Ask others to help you with chores such as shopping, housework, or driving. Take naps throughout the day and sleep longer at night if you need to
- Exercise. If your doctor recommends it, light exercise such as walking may help with fatigue
- Seek support. You may find yourself feeling overwhelmed. This is common. Sharing your feelings with a support group or loved one can help you cope
Understanding your feelings
A diagnosis of non-Hodgkin's lymphoma (NHL) can bring up many emotions. Here are some steps that may help you cope:
- Accept your feelings. It is okay to feel sad or angry. But focusing on the reasons for hope can help
- Keep your routine as normal as possible
- Write down your feelings and share them with others
- As much as possible, keep doing the things you like to do
NHL is a serious disease. But remember that there are many treatments and many excellent support resources for people with NHL.
Caregivers can help
Giving emotional support is a natural way to help your loved one. But at times, it may also be quite challenging. The following tips may help:
- Help your loved one work through the many feelings he or she may be having. Let him or her know you are there to help
- Meet other patients or caregivers who are dealing with NHL
- Support groups can connect you with another person who is living with your loved one's type of cancer
